Ready to eat well, live well, and get into real shape? Mark’s 30 day Primal challenge starts today! Primal living helped me improve my own health and get rid of foggy head symptoms. Mark and his affiliates (and nope, I’m not yet one of them ;)) will be giving away more than $10,000 worth of prizes,… [Read More]
A Few Simple Frugal Tips to Healthy Living, Eating, and Exercise
Yesterday, I talked about how I recently shifted to a more primal way of living, and how both my mental and my physical health have dramatically improved, as a result. Today, I want to share some frugal tips with you on how you can also improve your health and fitness, without breaking the bank! So,… [Read More]
How to Get Fit, Feel Better, and Get Rid of Your Foggy Head: A Few Simple Steps
Suffering from foggy head syndrome… Over the past few months, I’ve been experiencing an increasing set of symptoms that are best described as a “foggy head”. I would feel like I was drifting in a perpetual fog throughout the day, almost as if I had never quite woken up. I would catch myself looking at… [Read More]
Couple Living, in a Small Space
When looking for a new home, one of the most important attributes of the home is the amount of living space that is going to be available. There are a lot of different items and tradeoffs to consider, such as where you are in life now, what needs you’ll have in the next five years,… [Read More]
Breaking Free of the Cage: Escaping the Rat Race
One day, I want to get out of the rat race; I want to break free of the cage. What does getting out of the rat race mean? The meaning is different for each person, but to me, retirement and getting out of the rat race are synonymous: They both mean freedom from working out… [Read More]
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