carbohydrates

Is It Really That Expensive to Eat Healthy Food?

I remember watching a documentary on TV about an overweight family that brought their kids to eat fast food everyday because it was “cheaper” than buying vegetables at the supermarket and cooking them (it might have been Food, Inc.). Now, I never was at the point of eating fast food everyday, but I used to… [Read More]

How to Get Fit, Feel Better, and Get Rid of Your Foggy Head: A Few Simple Steps

By Kevin

Suffering from foggy head syndrome… Over the past few months, I’ve been experiencing an increasing set of symptoms that are best described as a “foggy head”. I would feel like I was drifting in a perpetual fog throughout the day, almost as if I had never quite woken up. I would catch myself looking at… [Read More]