Old age does not mean that you should stop working out. You should have at least 150 minutes of exercise every week comprising mainly of endurance activities. These activities include cycling, walking, swimming, and others. So, what are the benefits of exercise for seniors? Here are some of the great benefits that those with advanced… [Read More]

A salon is, at its most basic level, a business that has all the right licensing and equipment to perform various beauty services for clients. But what really makes or breaks a salon’s performance is the people on staff. Think about it this way: Clients generally have lots of options when it comes to choosing… [Read More]

Have you decided it’s time to get off the couch? Good for you. The first step is to make a plan. Any fitness and healthy lifestyle plan should be simple, attainable and most of all sustainable. Nothing will happen overnight and nothing will happen without a serious commitment. The lifelong benefits will more than outweigh… [Read More]

As we go through it may be clear that some investments are better than others. Investing isn’t just about investing in the stock market. Investing also means investing with time and energy. Energy is neutral, but what we choose to do with it can be helpful or a hindrance for our goals. Some of the… [Read More]